Monthly Archives: July 2014

Personal Trainer Mentorship

Personal Trainer mentorship

Personal Trainer Mentorship

Here is an overview of what you can expect on our personal trainer mentorship. If you are about to qualify as a personal trainer, or have just qualified then this will be an essential part of your personal growth, confidence and business development. Continue reading

Self – Efficacy – NSCA article for coaches and client retention.

Self – Efficacy is a term coined by the psychologist Albert Bandura and used it to explain our ability to succeed in a given situation we face.

Click the image below for a very good journal article on self efficacy from the NSCA.


Self – Efficacy relates to our ability to persist and succeed with a task and this is largely based on our beliefs about our ability to achieve goals. Self – Efficacy not only determines whether or not someone will take on a challenging task, but also how long they will potentially last with it. Continue reading