DEXA – your bodyfat friend
As a coach and trainer it is important to get reliable data that you can use to help progress your athletes and clients. An important aspect of training is body composition and a reduction in body fat percentage for many sports while lean muscle mass increases. While several methods exist for this, there is a great degree of variation and accuracy in the results. One of the best methods available is DEXA scan as it gives a host of information that can be used to form good baseline measurements to plan training from.