FREE Olympic Weightlifting Guide

To help new lifters we have half of our weightlifting for sports course manual available for FREE.

Just click the image below -

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The PDF covers the snatch in detail and also gives you the following -

Equipment details

Health and safety

Warm up and mobility

Workout routine

Training variables

This is a valuable resource and has had great feedback from those attending our events so we decided to share it.

Feel free to do the same.

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