As a coach and trainer it is important to get reliable data that you can use to help progress your athletes and clients. An important aspect of training is body composition and a reduction in body fat percentage for many sports while lean muscle mass increases. While several methods exist for this, there is a great degree of variation and accuracy in the results. One of the best methods available is DEXA scan as it gives a host of information that can be used to form good baseline measurements to plan training from.
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Please understand that I am not against crossfit apart from 2 areas mentioned below. I have coached out of many crossfit gyms in the UK. I run accreditations that have been attended by crossfit coaches. I have coached at crossfit venues internationally. I have many friends that train crossfit and I know a multitude of respectable and competent coaches that run crossfit venues and help people improve their health. Continue reading →