A nice kettlebell challenge that will give you a very good idea of your current fitness level, work capacity and mental toughness. You also have a time to beat!
Swings with 1 hand – change as many times as you need to.
Squats in goblet position or bell to the back – rest if you need to.
Swing / Squat
Excellent fitness – 12 minutes
Elite fitness – 10 minutes.