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Stuart McGill The Ultimate Back (DVD): Enhancing Performance

Product Ref: QR0586
Stuart McGill The Ultimate Back (DVD): Enhancing Performance
£54.95 ex None
0 in Stock
Weight: 0.125 kg
Manufacturer: The Strength Academy
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  • 1.6 hours of leading information on performance enhancement
  • Professor McGill is regarded by many as the world's authority on the spine and back injury rehabilitation
  • Ensure your training is optimised by developing stability and mobility
  • Corrective exercises for common movement problems
  • Used by elite athletes worldwide
Product Description

The objective when designing exercise is to train and achieve optimal performance without becoming injured. Synthesizing McGill's approaches for injury avoidance with those proven to enhance performance resulted in this rich and idea-inspiring resource. This approach has been used by some top athletes in many sports together with those who are returning from back injury to surpass their previous bests. Some higher level assessments guide exercise decisions. This is followed with some corrective exercise, stability/mobility training, endurance training. Producing ultimate strength, power and speed requires skill. Both training skills and technique skills are developed resulting in higher performance. These techniques will assist in achieving "master" level skills. As with McGill's other books and DVD, the approaches here are evidence-based. DVD is recorded in world-wide format.

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