Power and Performance Workshop

We are very pleased to announce a new workshop template we are trialling with Jordan Fitness at their HQ end of May.

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Power and performance is aimed at coaches, athletes and personal trainers looking to beef up their toolbox with some new material.

The overview for the day is as follows -

Introduction to Olympic weightlifting – hang, and power variations are covered as well as a detailed look at the snatch and clean and jerk movements. Video analysis will be used to provide coaching feedback.

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7 stage plyometric model – learn to effectively use the force-velocity curve when maximising your power from strength training gains.

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Introduction to basic kettlebell exercises – we cover the swing, clean, jerk, snatch and windmill to give you enough material for every client you will ever train as taught by the Russian world champions for maximum efficiency.

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Overview of program design and periodisation – now you have the tools, here is how to use them to get results.

Periodisation

Q&A

Book this unique event by clicking to logo below -

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