Self – Efficacy is a term coined by the psychologist Albert Bandura and used it to explain our ability to succeed in a given situation we face.
Click the image below for a very good journal article on self efficacy from the NSCA.
Self – Efficacy relates to our ability to persist and succeed with a task and this is largely based on our beliefs about our ability to achieve goals. Self – Efficacy not only determines whether or not someone will take on a challenging task, but also how long they will potentially last with it. Continue reading