Tag Archives: health

DEXA scan – top information on body fat.

DEXA – your bodyfat friend

As a coach and trainer it is important to get reliable data that you can use to help progress your athletes and clients. An important aspect of training is body composition and a reduction in body fat percentage for many sports while lean muscle mass increases. While several methods exist for this, there is a great degree of variation and accuracy in the results. One of the best methods available is DEXA scan as it gives a host of information that can be used to form good baseline measurements to plan training from.

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Personal Trainers and Performance Coaches – Book Recommendations

Here is a list of books recommended for various areas of exercise physiology that will be an asset to trainers and coaches.

They have been carefully selected for various areas so read the reviews to get more information of the content quality.

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Supplement Stack Guide By Examine.com

https://www.youtube.com/watch?v=4Z6w5gAwTyU

Examine.com have slowly placed themselves in the number one spot for scientifically backed and objective research on supplements. They have a best-selling reference guide which is the complete offline version of their entire database for a one-off lifetime investment and it is updated when new research is added – free for life.

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Front Squat – Fix Your Dropping Elbows

Many people new to weightlifting find the front squat hard work. The bar chokes them and the elbows are difficult to get high causing the wrists to become painful. For most people a quick fix will be to address shoulder range and lat tightness. These simple movements can be greatly improved in just a few weeks with the right attention to movement limitations.

10 Tips For Personal Trainers To Improve Client Retention And Income

10 Tips For Personal Trainers To Improve Client Retention And Income

Copyright free – share and distribute as you please :)

Download PDF here - bit.ly/personaltrainerguidedumbells

1. Firstly – you are not a personal trainer. Yeah, I know your brain has a hard time with that one. Continue reading