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Power and Performance Workshop

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Power and Performance Workshop

 

The idea of the Power and Performance workshop is to empower people with new skills that can impact their clients, their own training and their business. It can also be useful for members of the public that want to add a new dimension to their training routines.

 

At a glance – what you get –

·        Olympic Weightlifting

·        Plyometrics

·        Program design

·        Kettlebell masterclass